Excerpt from A Natural Method of Physical Training: Being a Practical Description of the "Checkley System" Of Physiculture

Method of Physical Training. Instead Of using the indefinite A In the pages that follow an effort has been made to outline a plan of conduct for bodily development that is not dependent on any appliances whatever. That will build up the frame of the slender and reduce the unwelcome proportions of the cor pulent without the employment of machinery or harsh and weakening methods of dieting. The author fears that he may not always have been able to connect in each chapter all that he had to say upon each point covered, and thus feels that those who wish to follow the system from these pages should carefully read the whole book, Observing the emphasis upon seemingly minor matters. E. C.

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