In modern times stress is regarded as the number one killer.

Stress is the main cause of various diseases and ailment both big and small. The effects of stress are body pain, mental disorientation, lack of interest in finer things of life like entertainment and sex etcetera,

Obesity and the following problems like diabetes, high blood pressure, heart disease are some of the serious problems that arise due to stress. A stressed person is not able to perform efficiently both at the personal level as well as the professional level. Due to this he lacks in achieving his goals.

There are two kinds of stress, eu-stress caused by positive anxiety and distress caused by negative anxiety.

This book deals at length with the causes and the preventive measures and practical ways of coming out of both eu-stress and distress.