The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.
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ISBN | 9781804776476 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Albert O. Parker |
Jahr | 20220829 |
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