Work is where we spend most of our adult life yet it is often the biggest source of unhappiness and frustration for many of us and as a result it greatly impacts the level of fulfilment we experience in other areas of our lives.

Whether you are considering a career change following redundancy, a company restructure or even a significant birthday or you're simply feeling frustrated in your current job, the 5 simple steps contained in this book give you a number of tips that if followed will get you well on your way to restoring balance, happiness and fulfilment in your career and life.