If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted.Exactly What You Will Learn...How To...· Understand what makes your mind tick· Stop panic attacks and end feelings of general anxiety· Confront anxiety head-on!· Challenge unhelpful, intrusive thoughts· Boost your confidence and feel like your old self again. This is the tip of an iceberg for people suffering from chronic overthinking - people who are looking for a more peaceful and self-controlled mind to help them make good decisions in their personal and professional lives.