Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
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ISBN | 9781684031108 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | New Harbinger Publications |
Jahr | 20180531 |
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