These days, anxiety is simply part of the human experience. That is why it is so important to take your mental health serious and be aware of this issues and how to overcome them. Our Anxiety Journal is designed to help you bring awareness in your daily routine and understand that anxiety is something that can't take over your day to day life. Understanding the source of your anxiety is the first step in the process of soothing it. So if you want to track all of these experiences our book is perfect for you. It features:-120 pages-Size of 8.5x11 inch-Guided pages to record all your triggers and all the objective facts about your anxiety. -Space for recording what helps you overcome these obstacles. Take care of your mental health and live a positive life with the help of our Anxiety Journal.