The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we've been dealt. In this powerful, moving, and deeply personal book, Bowley shares pieces of her own story and the life lessons she's learned to help readers cultivate this aliveness within themselves. Packed with exercises and writing prompts, The Art of Aliveness offers readers a way to make lasting change in their lives."--Page 4 of cover.