This book offers an easy-to-follow weight loss approach that really works. The author lost 63 pounds (41/2 Stone) by following the simple but highly effective weight loss approach outlined in the book. Significantly, he has kept the weight off for over 5 years. He wrote the book because he sincerely wants to help others achieve the weight loss that he achieved by following the simple and practical weight loss approach outlined in this very helpful and informative book. It worked for him, it can work for you.