Vaidya Kanika Verma is an Ayurveda physician (BAMS, MMS, PDGHHM, PGDPC, and PGDVA) with a focus on Preventive Ayurveda. She specializes in Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjay (Ayurvedic mental health management), with more than 10 years of experience.Kanika is also a qualified psychotherapist with a specialization in mindfulness. She loves to combine mental healing along with physical treatment. Her knowledge of Vedic medical astrology adds to her diagnosis and disease prediction abilities. Kanika believes that everyone can stay perennially healthy by simplifying the mind, diet, and lifestyle. Her two published books echo her opinion on simplicity and flexible health approach.- Ageless Life with Ayurvedic Ritucharya (2016)- Zero-Time Mindfulness (2019)