Most of us feel challenged in some area of life - our careers, our health, our relationships. We are being thwarted by the hardwiring of our brains. Adrianne Ahern's techniques train the brain to support optimal health, success, and well-being. These techniques can help you: Increase focus, creativity, and eagerness, Meet life's challenges with confidence and calm, Positively and effectively respond to change, Reduce negative impacts of a stressful life, Experience more energy and jo