Excerpt from Balanced Daily DietThroughout the animal kingdom the mother's milk is in each instance a perfectly balanced food for the baby of its kind. For the calf, the cow's milk is a perfectly balanced food, just as the mother's milk is without a fault for the infant. Note how the calf builds in a few short months a large and heavy framework of bone covered with tissues that protect internal organs almost the size of complete growth, and how the human infant thrives on its single, simple food.Now, to get this balance of food elements in a variety of food stuffs is the purpose of every seeker after perfect growth and health. A truly celebrated physician says it is possible to formo late a dietary as accurate as to its substances and combinations as a medical formula, but this means daily study on the part of the housewife or cook, and cannot be considered practical for the average individual. Nor is this absolute accuracy essential. For all general purposes one who eats reasonably may follow his own natural inclinations and his diet will be fairly well-balanced. But if one has a general knowledge of foodstuffs and their use in the body, he may easily discover if his inclinations are leading him to select a one-sided diet, and, if so, he will know how to change it.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully, any imperfections that remain are intentionally left to preserve the state of such historical works.