Be Still and Know is a book of 365 meditations. Each of the meditations (one per page)Ê begins with a quotation from A Course in Miracles, followed by the author's words based on her own experience and wisdom. Each meditation closes with a quotation from the teachings of Archangel Gabriel. Gabriel visited the earth (upstate New York) to bring the wisdom of the ages to a small group of spiritual seekers. The first time he visited (October of 1987), channeling through a dedicated clergyperson who is also a medium, he said he would come for twelve years on a regular basis. And he did, with his final visit in December of 1999. All his teachings are available in print or recordings. Gabriel's instructions were to pass on his teachings to others. The author was divinely instructed to pass on Gabriel's teachings in a meditation format. In so doing Ellen hopes to reach the spiritual seeker with bits and pieces of Gabriel's lessons to encourage the reader to listen to all his wondrous teachings which cover a vast array of topics of interest to all humanity. It is the second book of 365 meditations by the author.