Most children do not like to go to bed at night. Children should cool down after a long day of playing around, running, and using all their energy, but sometimes putting them to bed and expecting them to sleep instantly is a huge hassle. Nonetheless, all parents know that having a good bedtime routine, with beautiful sleepy stories, could help every little one relaxes, cool down, and lessen the level of stress, allowing them to sleep better at night. For this reason, the parents are always looking for new books in which to find bedtime stories, new, original, relaxing, educational stories, with moral messages for the growth of their children, at the same time, however, they also want stories that have as protagonists the characters and scenarios loved by their children - there are those who love dinosaurs, who love princesses, those who prefer dragons, who mermaids and dolphins, who unicorns and other fantastic animals. Every child has their favorite repertoire!This book is designed for those children who particularly love the fantastic stories of mermaids, dolphins, whales and marine animals and, in addition to being fun and relaxing, it is full of fascinating descriptions of marine scenery, fish and underwater creatures, which will teach children so many new things about the marine world that fascinates them so much.In addition to this, in these stories you will find simple breathing and meditation exercises, made especially for children, which will bring their mind into a state of relaxation and tranquility, a prelude to a good quiet and deep sleep. These simple exercises are an integral part of the story and are presented as a game of participation in the story itself. The child is driven to imagine scenes, colors, animals and will feel more than spectator of the adventure.These simple exercises are also useful to stimulate the abilities of visualization and imagination of the mind of our children, skills too often mortified by the huge number of visual stimuli to which we are all subjected.Imagination and visualization help them create personal scenarios and lead them to deep relaxation, which is the first step to sleep and dream.Bedtime meditation stories for kids can be a bit of a help tool for parents who want to teach, their children, elementary mindfulness techniques and at the same time beautiful tales about the sea and the creatures that inhabit it.Put on your shelves a book that does not propose the usual old fairy tales, which, although they are beautiful, are seen everywhere and always the same! This book is new and different - kids will love it!