For your convenience to aid you in a world where lifestyles, we has people of today's fast paced working world fall victim to high demands placed on our daily time., can cause many health issues through bad habits we allow ourselves to entertain as a way of life. Is the reason why now more than ever you need a easier way to help you gain a higher quality out of life. With this 3 month progress book helping you to keep track of your own personal health records and exercising routines. Which with the guidance of your doctor or other health and fitness experts making this book a valuable tool in the fight to keep your life at a level you can enjoy for living a better life.