24-Month Complete Diabetes Self Management Workbook This diabetes journal features: Track blood glucose, meals, health, weight loss and exercise Two years of logs, organized neatly for easy record keeping and reference Daily Food Journal to keep track of what you eat Weekly Weight Loss Log with two years of records Nutrient Guide listing calories, fat, carbs and protein for most common foods Medications and Supplements List Calorie Expenditure Table and Daily Calorie Needs List Weight conversions, BMI and blood sugar targets 134 pages 6 x 9 inches (portable and easy to carry) Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.