Diabetes Record Book for Logging Blood Sugar (Blood Glucose), Tracking Weight Loss, Medication Use and General HealthThis is one of the most important diabetes books you can own. If you use this diabetic log book daily you can keep track of not just your blood sugar, but your entire health since it's a combined diabetes log book, diabetic food journal and complete health journal.It works for both Type 1 and Type 2 diabetics since it is comprehensive and covers everything that needs to be tracked. It also has inspirational quotes throughout the book to inspire your progress.BENEFITS:24 MONTHS OF RECORDS: You don't need to replace this book for 2 years!COMPLETE BLOOD SUGAR LOG BOOK: Covers all the details needed to track blood sugar as well as space to record medicine intake, exercise, stress levels and sleep.TRACK YOUR HEALTH IN MULTIPLE WAYS: This is much more than just a blood glucose log book. See below...DAILY FOOD JOURNAL: Log your food intake daily to stay on top of your eating pattern.KEEP A WEIGHT LOG: Keep track of your weight loss regularly to keep on track towards achieving your BMI and fitness goals.RECORD YOUR MEDICINES & SUPPLEMENTS: Keep track of all your meds and supplements in one place. This book provides space to list all your medicines and supplements and also has space to record your medicine intake daily to make sure you've taken them.TABLES TO ANSWER ALL YOUR QUESTIONS: Handy reference tables to give you quick access, including Blood sugar tables, calorie expenditure guide, estimated daily calorie needs, Body Mass Index (BMI), weight conversion table and calorie table of common foods.INSPIRATIONAL QUOTES: To inspire your health progress, motivational quotes are sprinkled throughout the book.FEATURES: 150 pages 6 x 9 inches (portable and easy to carry) matte softcover If you're looking for a blood glucose log book combined with a food journal and health log this is your ideal choice since it has everything you need! Also makes a great gift for a birthday, Christmas, father's day, mother's day, grandparent's day, or other occasion since it's something that is useful that a diabetic can surely use. Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.