Learn how to let go of self-recrimination and criticism with the expert guidance of Eckhart Tolle.How often do you get into arguments with yourself? Does your Inner Critic weigh in on events far more than your Inner Coach? Have you ever felt drained by the simple act of listening to your own thoughts? All of this is quite common, and Eckhart Tolle has devoted much of his teaching career to unraveling this intensely personal dilemma. According to Eckhart, this state of constant tension with your own thoughts is a form of egoic addiction-one that will block the way to greater consciousness and fulfillment. Fortunately, Breaking the Habit of Negative Thinking and Self-Talk will show you how even the most dogged feud with your mind can be transformed into a gateway to transcendent Presence.This new audio collection gathers Eckhart's most insightful, compassionate, and immediately applicable sessions on overcoming the allure of negative thoughts. Here, you will discover the origins of the pain-body, practice conscious surrender, and learn on-the-spot techniques for those moments when your awareness is hijacked by the Inner Critic. It's easier than you think to not be a victim of a runaway mind. With the pointers and practical guidance provided by Breaking the Habit of Negative Thinking and Self-Talk, you'll find your own path out of thought spirals and into the infinite potential of the present moment.