You're bitter and jaded and believe that all (or most) men are the same. You're holding onto resentment or anger towards your ex, men, or relationships in general.
You're afraid of getting into a real relationship because you don't want to be hurt again. So you settle for wanting a hookup type of situation with a man because you miss the connection but you're scared of true intimacy again... Or you just avoid dating and relationships altogether.

Topics covered include:Breaking up: get over initial pain fast!
The quick start guide to recovering fast - what to do
The quick start guide to recovering fast - what notto do
Real life breakup case studies
How to handle the different stages of a breakup
Working through all the emotions with proven strategies
Dealing with loneliness
How to cope with being single again
Moving on with life




Break up with yourself, equips readers with the knowledge to dive deeper into their sub-conscious and understanding the ideal meaning of living this life in your own terms and authentically.