He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing.
Lieferbar
ISBN | 9780712654272 |
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Sprache | eng |
Cover | BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / Zen, SELF-HELP / Personal Growth / Happiness, Zen Buddhism, Mindfulness, Philosophy of religion, Personal religious testimony and popular inspirational works, Practical advice: Life hacks / handy tips, Kartonierter Einband (Kt) |
Verlag | Random House UK |
Jahr | 19920813 |
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