Mental training is just as important as physical training when it comes to success in sport. Etnier introduces 17 key strategies for mental training, such as goal setting, routines, confidence building, and imagery, and offers exercises designed to reinforce the concepts.
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ISBN | 9780807859902 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | The University of North Carolina Press |
Jahr | 20091215 |
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