Do you want to overcome life's most difficult challenges, and develop long-lasting inner peace and happiness?Nowadays, Buddhism is very popular, thanks to all the authentic positive benefits it can bring to your daily life. This spiritual tradition has over 500 million international practitioners, and its philosophical principles are now backed up by modern science.Buddhism is established as an ancient science of the mind. Its principles can be integrated in anyone life's, regardless of their religious identity. This life philosophy is a path of spiritual development, which can lead to insight into the true nature of reality. It focuses on using human intelligence at its best and can transform our emotions, and reduce stress and anxiety. "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world" Buddha taught.What to expect from BUDDHISM FOR BEGINNERS:. Brief history of this spiritual belief system. The values of Buddhism: Buddha, core principles and core teaching. Buddhism in the 21 Century and its relation with modern science. The monitoring of your feelings, thoughts and actions and their impact on your behavior. Practical suggestions on how to integrate this philosophy into your busy, modern life. Guidelines on yoga, prayer, meditation, and pranayama. Zen habits you can bring into your everyday life to develop inner peace. Q&A, If you want to learn how to practice Buddhism and make your life more rewarding, the best way is to just dive in. With the correct guidelines, and regardless of your life's obligations, you can easily establish you daily practice at home and find deep equanimity and peace.Take the first step into your journey to fulfillment and joy. Buy your copy today!