Calcium

Calcium and magnesium are not only working in your bones but is found in lymph liquid and tissue and cells. You don't want to be short on calcium and magnesium. These two minerals work together to keep your body working as it should.

Calcium is one of the most active minerals working in your body to keep you alive. It gives a solid structure to your bones and is involved in muscle contractions with magnesium. By knowing as much as you can about calcium and magnesium and applying this knowledge, you give yourself a chance to live a better and longer life.

Calcium and Magnesium are prime minerals that are active in trapping body acids. This single benefit that these minerals provide you should motivate you to discover how you can best use these minerals to create an alkaline body

An alkaline body is what you should strive for if you want to avoid serious illnesses. But both these minerals give numerous benefits that you should know about.