Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet Power through three callisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method.


This book will benefit you by:Showing you how calisthenics works
Teaching you how to build calisthenics mass
Teaching you exercises to work out every single muscle
Providing you information about how many sets to do and when to do them
Teaching you how to lose weight and gain muscle safely without equipment
Providing you with more than 20 tips for building muscle mass
Showing you how to avoid the most common calisthenics mistakes
And much more!




Calisthenics has been the go-to method of physical conditioning since the very beginning. Don't let a lack of basic physical conditioning handicap your martial arts career. Upgrade your strength and skill with Bodyweight Training For Martial Arts!