In Calm in the Chaos, Kristine Iverson shares her never-told, personal story revealing the mental breakdown she had in her early twenties while working her dream job on cruise ships. She later returned to those same ships to prove to herself she could leave whole and on her own terms. She did. Through this book, you'll discover practical methods and tools to use in your everyday life, whether you're a yogi or corporate lawyer, such as cognitive reframing, check-ins, and self-care practices. When we tell ourselves a different story, our limiting beliefs change and this shift in perspective makes all the difference. Kristine offers guidance here on how to make that shift in perspective. This self-help book provides the unique integration of quizzes, note pages and links to other resources, giving it a more interesting facet as readers can immediately put into practice what they have learned as they progress with their reading. Calm in the Chaos offers valuable insights on how most of us are victims of our own mind or systems of beliefs and provides theoretical as well as practical help to become more at peace with ourselves. Moreover, the book does not suffer from an overabundance of jargon but rather conveys its points in a straightforward manner, supported by examples taken from personal experiences and eye-catching diagrams¿The quote "How does one create calm in the chaos of busyness and find peace and grounding?" perfectly reflects the essence of the book and raises a question that many people will resonate with as we are all living in a digital world that never stops, where we are expected to give 100% of ourselves twenty-four hours a day.