If you've ever wondered why your daily recitations seemed grossly ineffective, look no further-your solution is HERE!This is no ordinary book of affirmations! Change Your Posture! Change Your LIFE! Affirmation Journals quickly facilitate formidable transition toward betterment by adding interactive tasks and journal prompts into the coaching process. Purpose-driven readers become impactful change agents in their own lives through daily application of this intuitive life guide! Gentleness is the embodiment of patience, respect and love for oneself. Through gentleness, we start our love lessons with ourselves first so that we best exhibit kindness, generosity and selflessness toward all others. Gentleness, in practice, involves guiding one's spirit to flow over into character and behavioral adjustments that create enduring positive change. The foundation by which we strengthen our mental dexterity comes about through gentleness.¿¿¿¿¿¿GENTLENESS AFFIRMATION (Repeat this aloud) To be gentle is to rule my spirit well. I will control my passions and contain my strength. Without being pretentious, I will pardon injuries and correct faults. I will be tranquil. I Will Be Gentle! For more on GENTLENESS, buy the book! A Note From the Author:Hello Hello HELLLOOOOOO!!!We're nearing the end of this PROGRESSIVE journey! It has presented us with thoughts and considerations that we would not have otherwise had. Though all of our outcomes might now have been the most pleasant, even the bad things that we have considered have been a blessing to our outcomes, so….. KUDOS to you! I'm proud! I sure do hope you are too! Your respect of the ups and downs of your process have given your more gentleness, more grace in your touch, so consider yourself READY to embark on this present journey to affirm your current levels of gentleness. You! Are! READY!As you work through this journal, share your progress with me along the way. Please email SHINE@change-your-posture.com with your updates! I would LOVE to hear of your hopes, helps, and hiccups, so keep in touch!!!Kisses! - Coach D! How to Get the MOST Out of This Journal… Read. Write. Reflect. Cry …if you need to… Phone a friend and let's get major WORK done in our lives with these journals!!! Take the time you need to be the friend YOU need. Do it for YOU! Don't wait around for another! This is the season to take over your own life and take control of your thoughts through affirmation! Thought bubbles are included throughout the book so you can share your own ideas and reflections. There are boxes included for you to doodle OR you can use them as spaces to ask questions of yourself… that's up to you! No matter what you use each space for, be sure that you are authentic! This is your time, and this is your space to be the YOU that YOU need for YOU! Do it now. Show YOURSELF what YOU are made of… Change Your Posture! Change Your LIFE!