For the pro or the beginner, this guide is completely spill proof and perfect for your kitchen. This 4-page laminated guide includes: measuring devices, dry measuring tips & conversions, liquid measuring tips & conversions, temperature devices, microwave power vs. times, food storage, equivalents - ingredients, quantity, yield, high altitude conversions, cookware capacities, ingredient substitutions, dinner party portion, planner, food to # of guests guide, oven temperature conversions, broiling, braising & roasting, safe temperatures.