This book takes the reader on a journey to discovering the life-transforming power of forgiveness. It serves as a guide to uncovering the physical, mental, emotional and spiritual benefits that can be enjoyed by adopting a spirit of forgiveness. Filled with real-life stories demonstrating the power of forgiveness, the book explores the How, Why and What of forgiveness, including self-forgiveness and accepting forgiveness when offered, and addresses key related topics such dealing with anger, the power of prayer, and learning to apologize. It includes a list of quotes dealing with forgiveness and anger as well as a list of key Biblical verses on these subjects. Written by someone who has struggled to be forgiving, it is the author's hope and intent that the reader will take to heart just how transformative a spirit of forgiveness can be in their life and in the lives of the people in their lives.