Do you want to change your life?You have come to the right place. This book gives you insight into how easy it is to turn everything around and come on the top.Anxiety is terrifying, and depression is, well, depressing. Nobody wants to be in an endless loop of despair or terror. Most people think that mental illness is some sort of choice and that we need to "shake it off" or simply "toughen up" in order to get better. This is not the case - however, the truth is a little closer to it than you think.Unfortunately, nobody is able to recover from mental illness without a lot of effort. It is not an easy process, but it does require you to take responsibility for yourself. This is a hard process. However, luckily for you, I am here to help you succeed in every step of the way.There are several different reasons this title may have caught your eye. Maybe you are an aspiring psychologist who wants to know more. Perhaps you are somebody who struggles with anxiety and depression- and you are done struggling. Regardless of the reason, you should know that you are in great hands.This topic is a passion of mine, and I want to share that passion with you. After reading Cognitive Behavioral Therapy for Beginners, you will learn how to:.Shake off anxiety with simple breathing exercises- no matter where you are when anxiety hits..Put into play practical solutions to every-day problems which may be harming your mental health..Handle difficult situations with finesse and ease. You will no longer fear confrontation or standing up for yourself..Fall asleep far quicker and stay asleep longer. You will finally be able to say "bye-bye" to insomnia and restless nights!.Find inner peace using several different techniques, including mindfulness as well as meditation..Overcome the cognitive distortions are wreaking havoc on your life. You will also, of course, learn what exactly a cognitive distortion is.The time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back.You are going to be so glad you decided to incorporate Cognitive Behavioral Therapy into your life. In upwards of 80% of cases where Cognitive Behavioral Therapy is being used as the only method of treatment, most patients feel like their symptoms are brought under control.That can be you, too!