Adult Coloring Journal for relieving stress and anxiety, unique mandalas and floral designs with positive, motivational affirmations to help soothe your soul.Color Away Stress and Anxiety Coloring Journal is ideal for keeping a daily track of your thoughts, triggers, feelings and emotions while tapping into your inner calm and coloring creativity and bring some peace in your life even if it is momentary as coloring and journaling does for me. Coloring has found to be a beneficial distraction that can help reduce the symptoms associated with stress, anxiety, depression, PTSD or phobias encountered in our daily life. De-stress, clear your mind and relax with more than 30 uniquely designed mandalas and floral artwork with uplifting inspirational words of wisdom to help heal your heart and soul.v