Is your teen struggling with anxiety and you don't know how to help?


This journal will teach you and your teen to communicate in a non-confrontational way, using emotionally safe prompts to express vulnerable thoughts, feelings, and responses.


Combating Teen Anxiety Parent-Teen Journal will help you both:

Initiate discussions using a fill-in-the-blank prompt so that you both can express your feelings in a clear and productive manner.
Identify body sensations and the emotions associated with your thoughts so that you can slow down your responses until you are feeling calmer.
Navigate vulnerable conversations in an emotionally safe way that will increase understanding and improve connection between you.




This journal is a powerful tool to help you navigate the challenging conversations that arise during the emotionally charged teen years. You and your teen will ultimately form a stronger bond and develop skills that last a lifetime.


As a special gift for you, I want to offer you a complimentary express course on how to catch your teen's anxiety before it gets out of control.


To access your Free Mini-Course go to www.CombatingTeenAnxiety.com.