Coming to Life is a spiritually therapeutic book, aimed to inject awareness and consciousness into what we are doing and how we are choosing to live our lives. Mental health issues continue to rise in our world and our psychological theories and approaches continue to increase with them. Yet, few mention the importance of a spiritual practice within recovery, recovering the connection with Self. On a global scale, we are at a time where more and more people are experiencing a strong polarity between creating and living with fear, versus creating and living with love. Sarah discusses how this dichotomy (and at times, dance) presented itself in her own life, repeatedly in the shape of self-destructive patterns and behaviours followed by leaps of faith and growth.