Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives.This book looks into the damage that disconnection and disengagement can have on our relationships with technology as its root cause. Many relationships suffer from overuse of technology. The result of which creates tension, sadness, and loneliness.Sharing from her one-on-one sessions with patients, Dr. Whatley reveals practical steps that will empower and transform one's relationships and your life.The inspirational message in each chapter will encourage you to: Create strong relational connections with the people closest to you Restore intimacy and person-to-person interaction Reduce the impact of technology on children and families Minimize the stress that comes from your digital devices Engage your world with renewed energy and confidence Find new passion, meaning and purpose Are you ready to connect with the people around you, engage in the world, and create a life that makes you feel alive?