Understand the Basics: Familiarize yourself with what constitutes low-carb foods and their carbohydrate content.


Plan Your Meals: Create a meal plan that includes a variety of low-carb options for breakfast, lunch, dinner, and snacks.


Choose Whole Foods: Opt for whole, unprocessed foods like vegetables, lean proteins, and healthy fats.


Portion Control: Pay attention to portion sizes to avoid overeating even low-carb foods.


Cook at Home: Homemade meals allow you to control ingredients and carb content.