Presents fully detailed, full color anatomical illustrations to convey the most effective exercises. Emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Arranges on-the-bike workouts into four training zones for cyclists of all different abilities. Encompasses all aspects of cycling including diet, race technique, and strength training.
Lieferbar
ISBN | 9780736075879 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Human Kinetics, Inc. |
Jahr | 2009 |
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