Get Strong, Healthy, and Sexy with a unique 90 days food and exercise tracker!Getting motivated to change your lifestyle can often be the hardest part of the deal.Our Fitness Journal is the perfect start, a stimulating planner for you to get strong, healthy, and sexy.Writing down your goals helps you clarify what you want and will motivate you to take action.Using the elegant Before & After pages, you will be able to see the evolution every 30 days and get inspired by your accomplishment.Take on the challenge now and be proud of your achievements! Our Fitness Journal book features:Easily record your food consumption: Breakfast, Lunch, Dinner, Snacks, Drinks.Monitor your daily water intake.Keep track of your daily activity and exercises.Set daily goals and see how productive you are. At the start of your journey, you can record your measurements and see the evolution every 30 days of your:ChestLeft-armRight armWaistHipsLeft thighRight thighLeft calfRight calfWeightThe journal is in 6x9 inches format. It is simple and easy to use.102 pages.