Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. Gratitude promotes optimism and helps us to develop a more positive outlook. This guided journal will help you realize the blessings of your life everyday. 5 minute gratitude a day is all you need!Beautiful journal for women or men to practice gratitude and mindfulness. "I'm thankful for" journal!Nice gift for any occasion.