This book dispels the organized lie that cigarette smoking is an addiction which is a physiological dependency, it introduces the truth that it is a habit which is a psychological dependency. This book is the monkey wrench in the never ending cycle of trying to quit, wherein the manufacturers of the cigarettes are invested in manufacturing the medicated cures which are aimed at the physiology and not rightfully at the psychology of the smoker. This book empowers the reader who has the will to rid their lives and that of their loved ones of the detestable habit of the deadly, toxic, and cancer causing cocktail that is cigarette. By following and adhering to the steps within this book the reader will be able to check-mate the cigarette smoking habit in 3 non-invasive moves thereby permanently and without side effects mentally reverse the habit of smoking cigarettes.