55% discount for bookstores!Have you been referred to the DASH diet by your physician? Do you want to know more? If so, you will find tons of information to get you started down the right path! These are a few of the topics that will be covered: ¿ Benefits of DASH¿ How to Begin DASH¿ How to Maintain the Plan¿ Foods Allowed¿ Tips & Tricks¿ Tools Needed to DASH If that doesn't convince you, take a look at these dishes: ¿ Asparagus Omelet Tortilla Wrap¿ Portobello Mushrooms Florentine¿ 6-Grain Hot Cereal¿ Lentil Medley¿ Steamy Salmon Chowder¿ Peppered Sole SpecialtyThai Chicken Pasta Skillet¿ Mediterranean Layered Hummus Dip¿ Chili-Lime Grilled Pineapple Don't worry, you still have delicious treats such as these: ¿ Blueberry CheesecakeCreamy Fruit Dessert¿ Peach Tart¿ Hurricane Punch¿ Fresh Fruit SmoothieYou know how to get tons more delicious recipes and on your way to DASH!