Do you want to lose weight and lower your blood pressure at the same time?Do you want to achieve this through healthy recipes that are cheap and easy to make?Are you sick of fad diets that promise you instant success and never deliver?With the obesity epidemic that is sweeping the western world in particular, it is no wonder that dieting has become a multi-million dollar business and one that is growing year on year. Millions are drawn in, every year, with quick fix promises that are at best false and at worst dangerous to our health. Luckily there are diets that really do work and this one is at the forefront.Inside the pages of Dash Diet Cookbook: Over 100 Healthy, Easy and Low-Cost Dash Diet Recipes for Beginners, you will discover the secrets to lasting weight loss, with chapters that include:The Dash Diet, its history and where it originatedThe pros and cons of the Dash DietThe types of foods to avoid eatingHow this diet worksExercises you can do with the Dash DietGetting startedA range of delicious recipes to tryAnd much more...As with any other diet or weight loss program, knowledge and suitability are all important and that's why this book gives you all the facts in the leading chapters, to allow you to make an informed decision about whether the dash Diet is right for you.Once you have decided then its time to get started and enjoying food once more, with over 100 recipes that a packed with all the nutrients you need, while ensuring that you don't overeat and can achieve your ultimate goal.It really is as simple as that, so what are you waiting for?Scroll up now and click Add to Cart for your copy of the book that will kick start your weight loss today!