The name DASH comes from Dietary Approaches to Stop Hypertension, and it's known for its success in lowering blood pressure by including low-sodium and low-sugar foods using healthy organic, preservative-free ingredients and avoiding processed products.In this diet, strictly limited foods include sweets and fatty foods such as red meat. This diet has no contra-indications, it can be adopted by everyone!If this sounds like an interesting prospect, give it a try!With this recipe book in your hands, you can choose from many healthy meals that are so good you will lick your fingers afterward!