Are you looking for a way to stay healthy and reduce blood pressure without giving up on delicious recipes?Do you want to eat better, but don't know where to start? If your answer is yes, then keep reading...The DASH diet was created and designed to lower hypertension. Over time, however, many studies have revealed that the DASH diet is one of the best tools at our disposal to prevent many different disease, included heart diseases, diabetes, kidney diseases, strokes, and even some types of cancer.The latest researches also show that the DASH meal plan is safe and highly effective for both short-term and permanent weight loss.With this book you will learn how easy the DASH diet is to follow because it does not restrict entire food groups. Since the plan is based on eating fresh fruits and vegetables, controlling calories is also easier.You will be pleasantly surprised to find in this cookbook all the recipes with the nutritional panel, so you thoroughly understand what nutrients you are receiving - making it much easier to track your sodium intake - and provides an informative step-by-step process for each tasty recipe for breakfast, lunch, dinner, snacks, and desserts. As you go through this cookbook, you will discover:¿ How to recognize all the signs of Hypertension ¿ Many flavourful and balanced recipes with helpful nutritional information- including calories, fat, and sodium¿ A complete weekly meal plan to help you organize your DASH dishes, with a detailed shopping list¿ DASH approved restaurants for guilt-free dining out¿ ...And so Much More!You will be glad to know how many benefits the DASH diet plan will bring you and with this great cookbook it will not take you long before you realize how easy and tasty it can be to eat healthier. Add this cookbook and ton of tasty recipes to your daily meal routine and start your DASH revolution right now!!!