This cookbook is the first book in the "Martha Jones Dash Diet Cookbooks" series.

Looking For A Way To Improve Your Health And Lower Hypertension? Then Try Out This Rich Dash Diet Recipe Book and Use Food As Natural Medicine!

Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones…

One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet…?"

But, you just realize that it has not been on point for quite some time now… Something needs to change… and it better be quickly…

He then mentions that low-sodium meals have a beneficial effect on hypertension.

... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss!

Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:

Introduction
1. Sweet Potatoes with Coconut Flakes
2. Bagels Made Healthy
3. Garlic Lime Pork Chops
4. Clean Parsley and Chicken Breast
5. The Almond Breaded Chicken Goodness
6. Butternut-Squash Macaroni and Cheese
7. Hearty Orange and Onion Salad
8. Baby Spinach Salad
9. Corn Cream
10. Choco-Chip Cookies with Walnuts and Oatmeal
11. Baked Salmon with Dill 'n Garlic
12. Pressure Cooker Crab Legs
13. Balsamic Chicken
14. Chives Chicken
15. Pork and Pineapple Roast
16. Coconut Peppers Dip
17. Seeds Bowls
18. Healthy Blueberry & Banana Muffins
19. Chocolate Cream
20. Brown Cake
21. Turkey Medallions
22. Flaxseed & Banana Smoothie
23. Cereal with Cranberry-Orange Twist
24. Lamb Curry with Tomatoes and Spinach
25. Zucchini Beef Sauté with Coriander Greens
26. South-Western Pork Chops
27. Pasta with Tomatoes and Peas
28. A Turtle Friend Salad
29. Elegant Corn Salad
30. Potato Soup
31. Potato Casserole
32. Smoked Salmon Egg Scramble with Dill and Chives
33. Instant Shrimp Pasta
34. Turkey with Pepper and Rice
35. Beef with Carrots and Turnips
36. Lentils Dip
37. Tahini Pumpkin Dip
38. Tart Raspberry Crumble Bar
39. Tender Green Tea Cream
40. Soft Pudding
CONCLUSION

They say that good things take time, but...

It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You!

Eager To See The Po