Are you often tired? Are you looking for a specific diet that allows your body to stay fit and have energy? DASH diet is perfect for you!The DASH diet is a new dietary regimen specifically for heart health. Indeed, it is a diet specifically designed to reduce triglycerides and bad cholesterol in the blood to improve blood pressure and blood circulation. It aims to improve the health of the person following it.In my opinion, all people should follow dash diet. However, women over 50 must follow this diet because it allows the body to have balanced nutrients to reduce hormonal troubles linked to menopause. So, this is the reason I wanted to create a book collection with the best DASH recipes specific for women! This book is a collection of 2 of my best books, "The Dash Diet for Her" and "The Dash Diet for Beginners", to give only the best 220 recipes to stay healthy and light!You will find in this book: . A little guide about what type of foods you can eat in the DASH Diet!. How to prepare Fabulous Dash Breakfast to start well your morning. The best Lunch and Dinners to stay FIT and LIGHT. The tastiest Snack and Desserts to have a Yummy break. Many Dash recipes for your events... and very much more!So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Women Over 50"!