Are you often tired? Are you looking for a specific diet that allows your body to stay fit and have energy? DASH diet is perfect for you!The DASH diet is a new dietary regimen specifically for heart health. DASH is an acronym: it stands for Dietary Approaches to Stop Hypertension. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure and blood circulation, and its aim is to improve the health of the person following it.In my opinion, all people should follow dash diet.Dash diet can be followed by everyone: children, adult people, men, women, athletes... but, in my opinion, especially all people who want to create a new healthier lifestyle should follow the Dash diet! So, this is the reason I wanted to create a book collection with the best DASH recipes for each of all who want to have many healthy recipes to try cooking to reduce their cholesterol levels and their possibilities of developing Hypertension!Even if you are a novice and you've never heard of this diet, you can start a new healthier lifestyle with "The Dash Diet to Start Your New Healthy Lifestyle Cookbook"!Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books: "The Dash diet for Him Cookbook" and "The Dash Diet for Beginners Cookbook" to give all my readers only the best meals to choose for your first step in the new healthier lifestyle!Plus than more than 220 fantastic recipes, you will find in this book: . A little guide about what type of foods you can eat in the DASH diet!. How to prepare Fabulous Dash Breakfast to start well your morning. The best Lunch and Dinners to stay FIT and LIGHT. The tastiest Snack and Desserts to have a Yummy break. Many Dash recipes for your HEALTHY events... and very much more!So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet to Start Your New Healthy Lifestyle Cookbook"!