Here is a preview of what you will learn from this book:An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptomsHow to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacksUsing Cognitive Behavioral Therapy for anxiety reliefHow positive thinking and positive affirmations can provide relief from anxietySteps to take to use essential oils and CBD oil for anxiety reliefHow to plan your days to prevent anxietyThe importance of journaling and the best way to use it to let goThe importance of diet in overcoming anxietyProgressive muscle relaxation to get relief from anxietyAnd much moreWhat's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.