What you eat can reduce your risk of dementia
In Diet for the MIND, Dr Martha Clare Morris, creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans and vegetables, and also highlighting the foods you should avoid, Diet for the MIND reveals the undeniable role that diet plays in brain health.
With accessible science and dozens of recipes to help you use it, Diet for the MIND is your roadmap to a healthy brain and a lifetime of optimal cognitive function.
'Dr Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it' Neal D. Barnard, MD, author of Dr Neal Barnard's Program for Reversing Diabetes
'The right dietary choices can greatly reduce our risk of memory loss and dementia . . . I recommend this book to everyone' Walter Willett, MD, author of Eat, Drink, and Be Healthy