This book is designed in a way for beginners to learn the weight loss process and gain controlling power of yourself. Weight Loss! A common word with many of us in recent past! Weight gained due to unplanned eating is one major reason to talk about Weight Loss! How we going to achieve the weight loss? Many say dieting is the only way out to regain the healthy sexy body figure back. What is dieting? Dieting is nothing but planning. Planning on your menu and making it a habitual action in your lifestyle. Inside this little book, we are going to discuss and learn about it. Many of you are dieter as you have already started weight loss campaign yourself. But some are yet to start.

Baby Food diet is a natural approach to weight loss, and it encourages you to control and also increase the intake of your nutrient-rich foods. And you can enhance this by changing your lifestyle adding a regular exercising routine to it.