Dr. Bechs' Diet helps you to:
1. Optimize health: Normalize weight, stay slender, improve health and prevent disease.
2. Enjoy more food: Enjoy tastier foods, more delicious foods, and a greater variety of foods without gaining weight.
3. Be happier: Feel lighter, be calmer and have more energy.
This book is for you:
1. If you want to become meat free or
2. If you simply want to reduce your intake of meat and increase the green foods.
3. If you don't like soya.
The seven steps will make sure you enjoy a gentle, gradual and medically sound transition to a new and greener life.
You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals.