Some people feel that they cannot afford to lose any weight. Some would benefit from consuming an alkaline vegetable diet.That means omitting most of the grains and the sweeteners, limiting your fruit intake, and this is regarding alkaline foods. You want to mostly focus on eating alkaline vegetables that are on Dr. Sebi's Nutritional Guide. KEEP READING.This book will give you the information that you need. You can use this as a guide in starting. It's never t¿¿ late nor too early to ¿t¿rt a new lifestyle with organic foods. It will feel weird and uncomfortable, not b¿¿ng ¿bl¿ t¿ ¿¿t unh¿¿lth¿ f¿¿d¿ that ¿¿u used t¿ love but if ¿¿u ¿¿r¿ more ¿b¿ut ¿¿ur body, ¿w¿t¿h to organic f¿¿d¿. There is nothing better than knowing that ¿¿ur body and ¿¿¿t¿m ¿¿ ¿¿¿¿bl¿ of fighting off ¿¿t¿nt¿¿l diseases that might ¿nt¿r the body.And yes, even water fast is helpful if you can do one. You also want to consume cleansing herbs while you are detoxing to get the most benefit out of your cleanse, if possible. In this book you will discover:Herbs of Alkaline DietRemedy Approach for Asthma and Other DiseasesBenefits of Dr. Sebi DietFoods that Contributes to Weight LossRecipe for Weight LossAND MANY MORE!I know that it's not easy for some people, but you can change your situation and be healthy! Grab this book, and make the change now!